Breathwalk
Breathwalk comes from the teachings of Kundalini Yoga, and is in short a yogic practice done by foot. It is a meditative walk that involves various breathing patterns that positively affect our body and soul. Breathwalk improve overall wellness, circulation, hormone balance, heart rhythm, lung capacity and emotional balance. The combination of breath, walk, conscious awareness provides clarity and a calm. With breathwalk, we open up the connection between our mind, feelings and the miracles of life.