Kundalini Yoga is a powerful and dynamic practice where we combine postures, breathing techniques, hand positions and chanting to create space to elevate our consciousness, build mental strength, raise the mind and body connection and deeply come in contact with our souls and higher selves. It is dynamic in practice and powerful in experience.
The effects are many but some are a healthy mind and body, increased flow of energy, which in turn leads to creativity, conscious choices and awakened intuition. Kundalini Yoga lets you discover YOU in you, it is an experience - the experience with yourself.
Kundalini Yoga helps you in utilizing your inherent capacity as a human being in all aspects of yourself - as in energy, intelligence, potential and creativity, awareness and possibility, your true essence. The pureness of this practice makes it the quickest, more direct and the most accessible way to activate your own path towards living the life you envision yourself living. From vigorous exercises to relaxing meditations, the purpose of this practice is to renew and rejuvenate, elevate and extend to such a degree that even in the most mundane parts of your day-to-day life, you will find these moments of sunshine, the little spark that makes life enjoyable and joyous.
We actively work with the two largest body systems, the hormone - and nervous system, to navigate through our human experience toward well-being. Kundalini Yoga is powerful in the way that it opens up your heart so that you may live in happiness, in grace and at ease.